Rewire Your Brain: Think Your Way To a Better Life | John Arden | Smart Reading

About the book

John Arden, in Taming the Amygdala and Other Brain Training Tools, explains how to improve any aspect of your life based on developments in neurobiology and psychology. It used to be thought that the number of brain cells did not increase over the course of a lifetime.

Turns out that's not the case. Entire areas of the brain can be reprogrammed to feel happy, overcome stress, and build relationships with people. The author shares a technique that helps you improve your memory, boost your mood, sleep well at night, and maximize your personal potential. Classic concepts combined with the results of recent research provide an updated view of the effects of meditation, hypnosis, and other unconventional therapies to improve health and longevity.

The book is summarized by Smart Reading

Why read

• To deal with anxiety and improve memory.
• Relieve stress and calm the mind with meditative and prayer practices.
• Recalibrate your brain and start a new life.

Every day you make a choice between the gradual decline of brain function and its development, between anxiety and calmness, between pessimism and optimism. The book will be useful for those who are ready to take control of their brain and break free from the power of automatic thoughts and emotions.

In the book you will find answers to the questions:

• Is it possible to learn positive thinking?
• How to improve memory?
• Is it realistic to cope with anxiety?
• How does nutrition affect brain function?
• Why meditation and prayer practices help to relax and calm the mind?
• How to reconfigure your brain and start a new life?