Efficient Brain | How to boost your cognintive abilities

The human brain is a unique and complex organ. It determines how we cope with work tasks and stressful situations, what decisions we make and how effectively we interact with colleagues, friends and family.

• You will learn how the human brain works and what cognitive abilities are
• Become more focused and clear-headed during important events
• Start practicing your memory and learn how to recall the word that's on your tongue.
• Organize your workspace for maximum productivity

Program

1. How the brain works and why thinking is so difficult
2. Physical activity for the brain: what are its benefits and why you can't do without it?
3. How to eat to support brain health and improve cognitive performance
4. Rest and sleep: How to reboot your brain
5. Training for the mind: boosting your memory and concentration skills
6. Productivity in the workplace: what to surround yourself with and how to take proper breaks
7. Become smarter here and now: useful techniques and methods

Throughout this book you will learn how lack of sleep and movement affect the brain, what mindfulness practices are and how they help you focus, check your attention span and start training your cognitive skills with special exercises.

You will learn the results of modern research and reliable ways to improve your mental work process, which you can try on your own. And after the intensive, you'll be left with techniques and tools that will help you make useful habits part of your daily routine.

Who will benefit from this intensive?

• Entrepreneurs, managers, professionals, students and anyone who is engaged in mental work and wants to become more productive.

What will you learn?

• Distinguish between brain-healthy and brain-damaging foods
• Maintain brain health through exercise
• Reboot during the workday to feel more productive
• Manage anxiety and make decisions faster